Week 1, Rest Day!

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I’ve done the last few posts from my phone, just so I would post. I have been so bad about posting lately that I didn’t want things like picture quality to hold me up. That being said, sorry for the poor quality of some of these pictures.

This morning is so beautiful, it makes me really appreciate living next to a lake. I have the birds chirping and the sun is shining.

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This morning I sat down to our table with a lovely breakfast of oatmeal & blueberries along with egg beaters and a “cup of Joe”! (All fits within my guidelines of carbs/proteins/fats)

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The first 2 days of the program are finished and boy do these circuits get your heart rate up! I was sweat’n like a pig!!! I know I have said this before, but I really want the heart rate monitor, Polar FT40. It has a fitness test, calorie burn, tells which zone is your best for burning fat, etc. The only problem is that the cheapest I’ve seen it is $101.00, and there are so many other things that are asking for my finances now (vehicle tabs and I really need new running shoes). :(

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So far the workouts have been a nice change of pace; they have been a little over an hour-long (shorter than the 2-2.5 hrs I was spending before) and they are 4 days a week (instead of 6).  The four days a week only last for 4 weeks, but I will sure enjoy this rest day!

Week 1, Day 1

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Well here I am at the first day of my new fitness program! I wasn’t as ready as I would have liked, because many things got set as side with the rare hot sunny weather we had this weekend in Seattle. But I made my lunches and have my workout with me, the next step is to have all the workouts for the week ready.

Below is a picture of my wonderful lunch. I have a wonderful salad with tomatoes, red peppers and cucumbers. With that is some leftover Jamie Eason’s Monster Meatloaf with brown rice and black beans!

If anyone is interested in reading about Jamie Wilson’s fitness program, please do so. Unfortunately it is not free, but it seems to be having a lot of positive feedback.

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Tonight I am heading straight to the gym to do my circuits and my cardio, wish me luck!!

Epic summer day!

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Today was an amazing day here in Seattle. The sun was shining (and we all know that is rare) and it was actually hot! I even put on a bikini and board-shorts. Unfortunately, I was a numb-skull and spent most of the day on the computer, but I promise not to make the same mistake tomorrow.

I’m hoping to start a new workout plan on Monday. I finished the LiveFit program (well 3 days early) and as much as I really like the plan, it didn’t give me the results that I wanted. I will keep you updated on my progress.

I know this post is boring without pictures, and I promise to have some tomorrow. We just put in the boat today. Having a little problem with the bilge pump, but hopefully I can put up some pics from the lake tomorrow.

Cake Carving – April 14th

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This post is a little late, but so worth posting.  A year ago Heather convince Lori, Jenna and I to buy a Living Social deal where you could take a cake carving class for $20.  It took a year for us to use them, but so glad we did.  The Saturday before last Heather, Lori & I (Jenna couldn’t make it) got together to express ourselves artistically through baked goods!  The class was at Dawn’s Candy & Cake in Bothell, where they have many different classes to offer and nifty supplies to buy – it is a really cool shop!  I have to admit that at first we were a little leery about us having to bring our own sheet cake and buying our own fondant, and then when we found out that the class was 3 hours we really didn’t know what we got ourselves into!  However, it was really fun and worth it, including the time (it flew by).

Easter Sunday & beautiful weather!

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This Easter was amazing! The weather was a warm 74 degrees and spending time with my family was great.  In fact it was so warm that when we got home we had the doors open even after it got dark!

(Remember: you can mouse over the picture to see my comments)

Now this little girl is always a sign that spring has arrived!

Spring is here!

Believe it or not it is.  In between the rains and the freak snow dustings, spring has managed to find its way to Seattle.  And I was happy that I was well enough to get some pictures.  My body has battled this cold for a couple of weeks now, trying to keep in at bay, and then finally a couple of days ago it surrendered.  So now I am sick but hopefully on the way to recovery.  Here are a couple of pictures of some of our flowers springing to life and the beautiful Lake Sammamish!

I know, I know…

I know it has been awhile since my last post and it is because I have been so busy. I haven’t been busy doing anything very excited, or been spending it with my family/friends; I’ve mainly been working and working out.  My schedule is to wake up, have breakfast, get ready for work, go to work, go the gym to workout for 2 hrs, go home, have dinner, make lunch for tomorrow, take a shower, and then go to bed to start it all over.  Unfortunately people at my work have been sick and I can feel my body fighting something so I am taking this week off so I don’t get sick.

If you are curious about what I am doing you can check it out here, http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html.  The program is very challenging; however if you’re wondering if it works, that has yet to be seen.  I am about to start week 7 and  I’ve gained weight and feel like I’ve gotten bigger. :(   The trainer, Jamie Eason, says that the first two phases are the muscle-building phases and the last phase is the fat burning stage – so we will see!

This weekend is St. Patty’s Day so Saturday we are doing our traditional trip to Kells with Sunny.  We are starting at 8am in the morning!  I guess we shouldn’t have a problem finding a spot at the bar! :)

Here are some pictures from last year.

Stockholm January 1st – 2nd

Okay there is A LOT of pictures to go through, but with the recent dump of snow that we have acquired here in the Pacific Northwest I thought I would take the opportunity to go through some and post a couple days.

I’m going to try to do something a little different, I’m going to tell you what is going on in the pictures by having you scroll over them (something that my friend Anna is doing on her blog). Let me know what you guys think, and if you don’t like it I’ll change it.

January 1st – We went with Anna for a walk in the Nature Preserve by her house with Totti & Birgit.

January 2nd – Our first trip into the city!  We took the train in (which neither of us had done before) and then ventured out on our own with maps & cameras in hand!
The Klara Kyrka (The Church of Saint Clare) is a church in central Stockholm. The Church of Saint Clare is located on Klara Västra Kyrkogata in the Klara area in lower Norrmalm. The graveyard, which has had the same location since the 17th century, is almost surrounded by modern buildings. The convent and church of St. Clare was founded on the site in 1280s. Gustav Vasa had the church and convent torn down in 1527 and construction of the current church started in 1572 under Johan III.

Tyska kyrkan (German Church), sometimes called St. Gertrude’s Church is a church in Gamla stan, the old town in central Stockholm, Sweden. Located between the streets Tyska Brinken, Kindstugatan, Svartmangatan, and Prästgatan, it is named for standing in the center of a neighborhood that in the Middle Ages was dominated by Germans. Officially named Sankta Gertrud, the church is dedicated to Saint Gertrude (626-659), abbess of the Benedictine monastery of Nivelles, in present-day Belgium, and patron saint of travelers.

Unfortunately the church was closed when we went by so we were not able to go into it, but it is still quite spectacular from the outside.

Once we got into Gamla Stan (Old Town) we were in desperate need of some food.  And even though we would have liked to partake in some native Swedish food, there really weren’t any restaurants that specialized in that as a cuisine.  So that being said, we headed into an Irish Pub and some good old grub.  The amazing thing about this place is that the building was around 400 yrs old, and was originally constructed as a bakery.

Gamla stan (The Old Town), until 1980 officially Staden mellan broarna (The Town between the Bridges), is the old town of Stockholm, Sweden. Gamla stan consists primarily of the island Stadsholmen. The surrounding islets Riddarholmen, Helgeandsholmen, and Strömsborg are officially part of, but not colloquially included in, Gamla stan.

The town dates back to the 13th century, and consists of medieval alleyways, cobbled streets, and archaic architecture. North German architecture has had a strong influence in the Old Town’s construction. Stortorget is the name of the scenic large square in the center of Gamla Stan, which is surrounded by old merchants’ houses including the Stockholm Stock Exchange Building. The square was the site of the Stockholm Bloodbath, where Swedish noblemen were massacred by the Danish King Christian II in November, 1520. The following revolt and civil war led to the dissolution of the Kalmar Union and the subsequent election of King Gustav I.

Since we were on Gamla Stan we decided that we wanted to go over to Djurgarden to see the Vasamuseet.  To do so, the quickest and funnest way was to take a ferry.

The Vasamuseet (Vasa Museum) is a maritime museum in Stockholm, Sweden. Located on the island of Djurgården, the museum displays the only almost fully intact 17th century ship that has ever been salvaged, the 64-gun warship Vasa that sank on her maiden voyage in 1628. The Vasa Museum opened in 1990 and, according to the official web site, is the most visited museum in Scandinavia.

It was really dark in there, so we used our cell phones to take these pictures (they adjust better to the dark), so they are pretty grainy. :(

The Nordiska museet (Nordic Museum) is a museum located on Djurgården, an island in central Stockholm, Sweden, dedicated to the cultural history and ethnography of Sweden from the Early Modern age (which for purposes of Swedish history is said to begin in 1520) until the contemporary period.

This was a really boring museum, but the building was cool!

These pictures were taken on our way to and from the Central Station.  This is called the Sergels torg. Sergels torg has a dominant west-to-east axis and is divided into three distinct parts. 1. A sunken pedestrian plaza furnished with a triangular pattern (referred to as Plattan, “The Slab”) and a wide flight of stairs leading up to the pedestrian street Drottninggatan, connecting south to Stockholm Old Town and north to Kungsgatan. 2.This plaza is partly overbuilt by a roundabout centred on a glass obelisk and by the concrete decks of three major streets. 3. North of this traffic junction is a considerably smaller open space overlooked by the high-rise façade of the fifth Hötorget Building from where the avenue Sveavägen extends north.

More days to follow…

Our first snow & the blog has a new look

I know I still need to post the pictures from our Sweden trip, but thanks to the other passengers on the plane back home I have been fighting a cold and today I am feeling the worst of it.  So with that said I am writing this post from my bed, however I was able to get up and take a picture of our first snow this year.

Additionally I decided to change the look of the blog.  I’ve been thinking about it for a while, but I recently received a comment that it needs to be changed (thanks Anna :) – let me know what you think)

This is a picture of a beautiful sunrise that happened the other morning

And these pictures – our first snow!

2011 in review

The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog.

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 2,800 times in 2011. If it were a cable car, it would take about 47 trips to carry that many people.

Click here to see the complete report.

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